100 Health and Fitness Hacks/ Tips that will help make life simple & easier.

  1. Adding vodka to your shampoo can strengthen your hair, prevent dry scalp, and stop dandruff.
  2. Deodorant on an insect bite or other itchy site will stop the itch.
  3. Drinking two cups of water before meals can make you lose an average of 4.5 more pounds within 12 weeks than if you don’t.
  4. 9 foods that get rid of an upset stomach: Bananas, Ginger, plain yogurt, papaya, Apple Sauce, Oatmeal, White Rice, Chamomile Tea, Chicken Broth.
  5. Watching horror movies can burn up more than 80 calories.
  6. Ordinary/Hangover Headache Cure: Two aspirin with a bottle of Powerade. Rotate ice and heat every 15 minutes.
  7. Have hiccups? Hold your breath and swallow three times.
  8. Want to lose weight? Eat more spicy food! Spicy foods fool your taste buds into being more satisfied with smaller amounts.
  9. Rub deodorant between your thighs to keep them from rubbing when you wear you wear shorts.
  10. When you’re at a restaurant, wash your hands after ordering. The menu is generally the dirtiest thing you can touch.
  11. Mosquito bite? Press a hot spoon onto the bite. The heat will destroy the reaction and the itching will stop.
  12. Have a stomach ache? Lay on your left side and rub your stomach in clockwise circles. It’ll help!
  13. Losing one night of sleep impair reasoning and brain function for four days.
  14. Elmer’s Glue- paint on your face, allow it to dry, peel off and see the dead skin and blackheads if any.
  15. Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional pain relievers.
  16. Onions and garlic are both foods that can accelerate hair growth.
  17. Feeling depressed? Drink water, you may be chronically dehydrated.
  18. Make an “x” on a bug bite with your fingernail. The itch will go away.
  19. Turn the shower to cold before you get out. It closes your pores and makes you less likely to get acne.
  20. Sugar can cure a burnt tongue.
  21. The two most effective treatments for battling depression are exercise and spending time with pets.
  22. Cold showers are good for you. They help relieve depression and help keep skin and hair Health & Fitness.
  23. The calories in one Big Mac are equivalent to walking for 100 minutes.
  24. Life Tip: If you can’t afford condoms, you can’t afford kids.
  25. The scent of bananas contains a compound that can help you lose weight.
  26. A tablespoon of apple cider vinegar relieves allergy and asthma symptoms.
  27. Fifteen straight minutes of laughter has the same health & Fitness benefits as 30 minutes of sit-ups.
  28. Next time you have a sore throat, eat marshmallows!
  29. If you’re stressed, try running. Outside of meditation, it’s one of the best ways to clear your mind.
  30. A cure for headaches: Take a lime, cut it in half, and rub it on your forehead. The throbbing should go away.
  31. when you feel the urge to drink or smoke, go for a run, do 20 sit-ups, etc. you’ll start to associate quitting the habit with being fit.
  32. Eating your food slowly will help you lose weight, enjoy your food, reduce stress, and lead to better digestion.
  33. Buy bananas in various degrees of ripeness that way, you’ll have a ripe one to eat every day!
  34. If you’re ever feeling sleepy, hold your breath as long as you can, and then breath out slowly. It increases your heart rate.
  35. Showering with cooler water can stuff dandruff.
  36. Laughter and relaxation are just vital to Health & Fitness as eating right and exercising.
  37. A cold spoon can help remove a hickey.
  38. The best way to cure hiccups is to TRY to hiccup.
  39. Put toothpaste on a pimple and it disappears overnight.
  40. Eating mangoes before smoking marijuana can heighten its effects!
  41. If you have painful gas, lay on your back and lift your left knee to your chest. You’ll fart it right out.
  42. if you stand up too fast and you start to blackout, tighten your abs as hard as you can.
  43. Hate the feeling of putting cold eye drops in your eye? Run the bottle under hot water for a few seconds, then do it. You’ll barely feel em.
  44. Have itchy mosquito bites? Put some white-out on them, it stops the itch.
  45. as having cut will immediately stop bleeding if you put chapstick on it.
  46. Cursing when in pain releases Enkephalin, which raises your pain tolerance causing you to hurt less.
  47. Want to get rid of bad breath? Brushing your teeth is important but it’s more important to brush your tongue. That’s where bad breath starts.
  48. Recipe for relaxation: exhale completely, inhale for four seconds, hold your breath for seven seconds and exhale for eight seconds.
  49. Eating tomatoes helps to prevent sunburn. Tomatoes provide the best defense against sun damage.
  50. Want to lose weight? Don’t eat anything 4 hours before you go to bed. It makes a huge difference.
  51. To clear a stuffy nose easily you can push your tongue against the roof of the mouth, then press a finger between eyebrows. Repeat 20 seconds.
  52. Smoking one cigarette interferes with your body’s healing ability for two weeks.
  53. The ‘gel’ from an Advil liquid gel will cure a pimple almost instantly.
  54. If you’re ever feeling upset; exercise. you’ll feel 100 times better.
  55. If you’re always hungry, you might just be dehydrated.
  56. Open your bag of chips from the bottom, as most of the flavor has to suck there.
  57. When you find yourself looking in the fridge out of boredom, drink the biggest glass of water you can find. You’ll be too full to want food.
  58. Eating plenty of unsalted sunflower seeds is a great home remedy for reducing your cholesterol level.
  59. Eating spicy food boosts your metabolism and can help you lose weight.
  60. At a Party? Tell people you’re not drinking. Everyone sill suddenly offer you a free drink!
  61. Drinking fruit juice doesn’t even come close to the benefits of eating fruit. In fruit juice, there’s often more sugar and less fiber.
  62. Need to know if a woman is just big or pregnant? Just ask, “Do you have any kids?
  63. If you weigh over 400 pounds. you can live for one year without eating anything.
  64. Too much stress causes the human brain to freeze and shut down temporarily.
  65. When studying a certain subject, pretend that you’ll have to teach the material, this will help you pay more attention.
  66. Apples are more powerful than caffeine at helping you stay awake.
  67. The 20-20-20 rule (looking at something 20 ft away for 20 seconds every 20 min) is a method proven to stop eye strain and thus stop headaches.
  68. 30-minute naps are most effective because it only uses the 2 light sleep stages, therefore you don’t wake up as tired and you are more productive.
  69. Listening to music while working out can boost your running and lifting ability by 15%.
  70. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and bring down your weight.
  71. Any orange (also: clementine, satsuma, grapefruit, etc.) becomes easier to peel if you gently press and roll it on the table before peeling.
  72. Reading a book before bed tires your eyes. As a result, your brain is tricked into feeling tired and falling asleep is easier.
  73. Twerking is good exercise! It works the deep muscles of the hips, as well as the core muscles of the lower back and abs.
  74. Want to burn fat faster? A cup of coffee before a workout speeds up the fat-burning process.
  75. Is pimple too painful to pop? put it under hot water for a few seconds. This softens it and it will come off easily.
  76. Eating grapes improves the brain’s ability to process new information and thus enhances intelligence.
  77. Having trouble sleeping? Looking at photos of other people sleeping triggers a response in your brain that can make you feel more tired. Try it!
  78. Exercise releases endorphins in your brain which decrease nicotine cravings.
  79. Always exercised on Monday. This sets the psychological pattern for the rest of the week.
  80. If you laugh together for 10 minutes/day your relationship has a 75% higher chance of lasting.
  81. The more organized you are, the less likely you do develop Alzheimer’s Disease.
  82. Listening to music frequently will decrease your risk of brain tumors throughout your life.
  83. Eat more marshmallows! Marshmallows relieve toothaches, asthma, sore throats, and arthritis.
  84. The keyboards at your school have statistically more germs than the toilet seats.
  85. Eating pizza once a week can help to reduce the risk of esophageal cancer. so go eat some pizza!
  86. If a man takes a pregnancy test and it comes back positive, he may have testicular cancer.
  87. Some of Mcdonald’s salads are more fattening than their burgers.
  88. Eating breakfast in the morning makes it ten times easier to burn calories throughout the day.
  89. Sore throat? Grab a pack of JELLO but instead of putting it in the freezer, heat it and add a teaspoon of honey. The Gelatin will coat and soothe your throat.
  90. Drinking watermelon juice after a workout can help prevent your muscles from getting sore.
  91. If you’re insomniac, have a glass of raw lemon juice or a spoon of honey before sleeping, this will improve your sleep!
  92. Eating a small amount of chocolate in the morning can help you easier burn calories and lose weight throughout the day.
  93. A female orgasm is a powerful painkiller (because of the release of endorphins), so headaches are a bad excuse not to have sex.
  94. Thinking burns calories!
  95. Avocados boost serotonin levels. Eating them is a good way to be happy and relieve depression.
  96. When you’re stressed try eating 1 cup of low-fat yogurt or 2 tablespoons of mixed nuts. The amino acids in them will help calm you down.
  97. More expensive alcohols contain fewer congeners (chemicals responsible for hangovers). The more expensive the alcohol, the less hungover.
  98. Three passionate kisses a day can double your metabolic rate and can help you lose up to a pound.
  99. For every 10 years, you smoke, your face ages 14 years. Tell that to someone you want to quit smoking.
  100. Putting a small amount of 7up in a flower vase will preserve them for much longer.

Final Verdict:

There are a number of Health and Fitness hacks that you can use in your regular routine and make your work much easier to do. If you know of more health and fitness hacks you want to share with us? Tell us in the comments section.

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